# What Are The Effects Of Balancing Energy Input And Output?

## What causes energy imbalance in the body?

This energy imbalance can result from excessive energy intake and/or reduced energy expenditure, the latter is usually a consequence of a sedentary lifestyle.

This is particularly associated with excessive television viewing, excessive computer use, and insufficient physical activity..

## How does energy balance affect body weight?

A positive energy balance, in which energy intake exceeds expenditure causes weight gain, with 60–80 % of the resulting weight gain being attributable to body fat. In negative energy balance, when energy expenditure exceeds intake, the resulting loss in body mass is also accounted for by 60–80 % body fat.

## How do you calculate work input and output?

Write down the law of work input and work output. In a pulley system without friction, work input equals work output: Work (in) = Work (out). Attach a known mass to the other end of the cord. It will be necessary to determine force when you want to calculate the work input in a pulley or a system of pulleys.

## How physical activity affects energy balance?

Energy expenditure rises above resting energy expenditure when physical activity is performed. The activity-induced energy expenditure varies with the muscle mass involved and the intensity at which the activity is performed: it ranges between 2 and 18 METs approximately.

## What does energy balance mean?

Listen to pronunciation. (EH-ner-jee BA-lunts) In biology, the state at which the number of calories eaten equals the number of calories used. Energy balance is affected by physical activity, body size, amount of body fat and muscle, and genetics.

## What is the main source of energy of the human body?

CarbohydratesCarbohydrates are the main energy source of the human diet. The metabolic disposal of dietary carbohydrates is direct oxidation in various tissues, glycogen synthesis (in liver and muscles), and hepatic de novo lipogenesis.

## What is energy input and output?

Input​ refers to the amount of energy put into a device, and ​ output​ refers to the amount of energy that comes out. … For example, a light bulb’s input energy is the form of electrical energy, and its output energy is in the form of light and heat.

## How do I calculate my daily energy needs?

There are several methods for calculating energy needs. A simple method is to take the athlete’s weight (in pounds) multiplied by 10 for a rough average of basal needs, or basic needs without any exercise. Then, add in an activity factor and an average of calories burned for every minute of exercise.

## What are five things that influence a person’s energy needs?

Here are ten factors that affect BMR and metabolism:Muscle mass. The amount of muscle tissue on your body. … Age. As you get older, your metabolic rate generally slows. … Body size. … Gender. … Genetics. … Physical activity. … Hormonal factors. … Environmental factors.More items…•Jun 12, 2015

## What is an example of positive energy balance?

Energy Balance Example Roger has a positive energy balance of 300 calories. In this state, he will gain weight. To lose weight, he needs a negative balance of roughly 500 calories per day or 3500 calories per week.

## What are the main components of energy balance?

The basic components of energy balance include energy intake, energy expenditure, and energy storage. Body weight can change only when energy intake is not equal to energy expenditure over a given period of time.

## How do we maintain energy balance?

Energy balance can be maintained by regulating energy intake (through the diet), energy expenditure (adjusting physical activity level to match intake) or a combination of both.

## Why is it important to maintain energy balance?

Energy balance is important. When you consume too much energy and burn too little, your body stores that excess energy as body fat. … Energy balance is important. When you consume too much energy and burn too little, your body stores that excess energy as body fat.

## What are the factors affecting energy requirements?

Gender, age and body weight are the main determinants of total energy expenditure. Thus, energy requirements are presented separately for each gender and various age groups, and are expressed both as energy units per day and energy per kilogram of body weight.

## What does total energy output mean?

Total Energy Expenditure (Output) The amount of energy you expend every day includes not only the calories you burn during physical activity, but also the calories you burn while at rest (basal metabolism), the calories you burn when you digest food and heat production (minor).

## What are three factors that affect your nutritional needs?

Biological factors include age, gender, growth, disease states, and genetic makeup. Among the nonbiological factors, socio-economic status is the most important. Poverty is one of the major socio-economic causes of variation in nutrient intake, and it also impacts nutrient requirements.

## What may be the effect when energy output exceeds energy input?

When energy expenditure exceeds energy intake, energy balance is negative and leads to weight loss. When intake equals expenditure, equilibrium results and body fat is maintained, regardless of whether the body weight is at, above, or below normal.

## What affects energy output?

Physical activity amounts to about 20 to 30 percent of the body’s total energy output. Energy expended during physical activity varies with the level and duration of the activity. It is also affected by the age, gender, height, and weight of the individual performing the activity.

## Why is balancing energy input and output important?

Energy balance is essential for maintaining weight. … The amount of energy you expend every day includes not only the calories you burn during physical activity, but also the calories you burn at rest (basal metabolism), and the calories you burn when you digest food.

## What happens when you eat more than your body needs for energy?

If we regularly eat more kilojoules than our body needs, the excess will be stored as body fat. Achieving or maintaining a healthy weight is all about balancing energy we take in and energy we burn.