# Quick Answer: What Happens If Your Energy Output Exceeds Your Energy Intake?

## What energy is energy in energy out?

“Energy in” is the energy you put into your body in the form of calories from foods and beverages.

“Energy out” is the calories you burn for basic bodily functions such as your heart beating or breathing and from physical activity..

## What happens when energy input exceeds energy output?

1: Energy is a balance between energy input and energy output. When one exceeds the other you will lose or gain weight.

## What happens if you take in more energy than you use?

If we consume more kilojoules than we use we will store the extra energy as fat and gain fat or ‘weight’. If these values match we will maintain our weight. It’s all about the balance between energy (or kilojoules) in and energy (or kilojoules) out.

## Is energy input equal to energy output?

Input​ refers to the amount of energy put into a device, and ​ output​ refers to the amount of energy that comes out. A device may change the type of energy but not the amount. For example, a light bulb’s input energy is the form of electrical energy, and its output energy is in the form of light and heat.

## What are the consequences of not being in energy balance?

A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid hormones, reductions in testosterone levels, an inability to concentrate, and a reduction in physical performance. Yet a negative energy balance does lead to weight loss.

## How do I calculate my daily energy needs?

There are several methods for calculating energy needs. A simple method is to take the athlete’s weight (in pounds) multiplied by 10 for a rough average of basal needs, or basic needs without any exercise. Then, add in an activity factor and an average of calories burned for every minute of exercise.

## What happens to energy in food when it is not used for energy by our bodies?

[2] If the energy from food is not utilized through activity, it is stored in the body and overtime can lead to a high body mass index. Having a high BMI may lead to obesity and other illness.

## Which condition will occur if your energy out is greater than your energy in?

To change your weight you need to tip the scales so that they are no longer balanced. A positive energy balance occurs when your energy input is greater than your energy output. That is, you eat more calories than your body needs. Your body stores excess energy or calories as fat.

## What happens if you take in more energy than you use day after day?

Weight Gain and Obesity What happens if you take in more energy than you use, day after day? You will store more and more fat and become overweight. Eventually, you may become obese. Obesity is having a very high percentage of body fat.

## What causes energy imbalance in the body?

This energy imbalance can result from excessive energy intake and/or reduced energy expenditure, the latter is usually a consequence of a sedentary lifestyle. This is particularly associated with excessive television viewing, excessive computer use, and insufficient physical activity.

## What factors affect energy balance?

There are three main groups of factors—homoeostatic, environmental and behavioural processes—that interact and influence steady-state body weight. Alterations in any of these factors will result in changes to this steady-state and could result in obesity.

## What is the main source of energy of the human body?

CarbohydratesCarbohydrates are the main energy source of the human diet. The metabolic disposal of dietary carbohydrates is direct oxidation in various tissues, glycogen synthesis (in liver and muscles), and hepatic de novo lipogenesis.