Is There A Disorder For Sleeping Too Much?

What is excessive sleeping a sign of?

The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications.

Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy..

Why am I sleeping too much all of a sudden?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Does oversleeping cause depression?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

What disorder makes you sleep a lot?

Narcolepsy is a neurological disorder that affects your ability to wake and sleep. People with narcolepsy have excessive, uncontrollable daytime sleepiness.

Is too much sleep a mental disorder?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

Is hypersomnia a mental disorder?

Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes and can cause distress and problems with functioning….HypersomniaOther namesHypersomnolenceSpecialtyPsychiatry, neurology, sleep medicine

How do I know if I have hypersomnia?

Check if it’s hypersomnia Excessive daytime sleepiness is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking.

Can hypersomnia go away?

Some people with hypersomnia can improve their symptoms with the right lifestyle changes. Medications can also help this condition. However, some people may never get full relief. This isn’t a life-threatening condition but it may impact a person’s quality of life.

How do you get rid of hypersomnia?

Treatment of Hypersomnia If you are diagnosed with hypersomnia, your doctor can prescribe various drugs to treat it, including stimulants, antidepressants, as well as several newer medications (for example, Provigil, Xyrem, and Xywav).

Why am I sleeping all the time?

Hypersomnia is excessive sleepiness. There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses. The characteristics of hypersomnia vary from one person to the next depending on age, lifestyle and underlying causes.

How many hours is oversleeping?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

How do I fix oversleeping?

What can you do to stop oversleeping?Change your alarm habits and resist hitting the snooze button. … Avoid sleeping in on weekends, even when you really want to. … Dodge the urge to take a nap. … Create a relaxing night-time routine. … Keep a sleep diary. … Improve your morning routine & day-to-day habits. … Avoid blue light before bed.More items…•Jan 12, 2020